Reusable Nursing Pad: A Complete Guide for New Moms

Introduction

Breastfeeding is a beautiful journey, but let’s be real—leaking milk can be messy and sometimes embarrassing. Many moms find themselves reaching for nursing pads to stay dry and confident. Among the different types available, reusable nursing pads are quickly becoming the top choice. They’re eco-friendly, budget-friendly, and more comfortable than the throwaway alternatives. This guide is designed to give you complete insight into reusable nursing pads.

What Are Reusable Nursing Pads?

Reusable nursing pads are fabric inserts designed to fit inside your bra and absorb breast milk leaks.. They work just like disposable pads but can be washed and reused many times. Think of them as the eco-friendly version of nursing essentials—just like using cloth diapers instead of disposable ones.

Why Do Nursing Moms Need Pads?

Leaking breast milk is very common, especially in the early months. Nursing pads act as a shield to:

Prevent embarrassing wet spots on clothes

Keep skin dry and irritation-free

Provide comfort while breastfeeding

They’re a small accessory, but they make a huge difference in daily life.

Benefits of Reusable Nursing Pads

Switching to reusable pads has multiple advantages:

Eco-friendly: You’re reducing waste since you don’t throw them away after each use.

Cost-effective: A few sets can last you months, saving money compared to buying disposables.

Comfortable: Usually made with soft fabrics like bamboo, hemp, or cotton that feel gentle on the skin.

Discreet: Designed to be thin and shaped to fit smoothly under your bra without showing.

It’s like investing in a good pair of shoes—you pay once and enjoy comfort every day.

Benefits of Reusable Nursing Pads

Switching to reusable pads has multiple advantages:

Eco-friendly: You’re reducing waste since you don’t throw them away after each use.

Cost-effective: A few sets can last you months, saving money compared to buying disposables.

Comfortable: Usually made with soft fabrics like bamboo, hemp, or cotton that feel gentle on the skin.

Discreet: Designed to be thin and shaped to fit smoothly under your bra without showing.

It’s like investing in a good pair of shoes—you pay once and enjoy comfort every day.

Types of Reusable Nursing Pads

There’s no one-size-fits-all. Different materials give you different experiences:

Cotton nursing pads – Affordable, soft, and breathable.

Bamboo nursing pads – Super absorbent, antibacterial, and great for sensitive skin.

Hemp nursing pads – Built to last, highly durable, and naturally great at soaking up leaks.

Organic options – Free from chemicals, perfect for moms prone to irritation.

How to Use Reusable Nursing Pads Properly

Using them is simple, but here’s the correct way:

Position the nursing pad inside your bra so it rests comfortably over the nipple.

Check frequently and change if it feels damp.

Always keep a spare set in your diaper bag when you go out.

A diaper bag isn’t complete without reusable nursing pads, especially when you’re away from home.

A dry pad means comfort, while a wet pad means risk of irritation—so stay on top of it.

How to Wash and Care for Nursing Pads

Caring for your pads ensures they last longer:

Hand wash: Use mild soap and warm water for delicate cleaning.

Machine wash: To protect the nursing pads, place them inside a mesh laundry bag to prevent them from getting damaged

Drying: Air dry if possible—it helps them maintain softness and absorbency.

Think of them like your favorite cotton shirt. Treat them well, and they’ll stay fresh and useful.

Reusable vs. Disposable Nursing Pads

Both options have pros and cons:

Disposable pads: Convenient when traveling but generate waste and get expensive.

Reusable pads: Sustainable, softer, and save money in the long run.

If you plan to breastfeed for several months or longer, reusable pads are the smarter choice.

Best Materials for Reusable Nursing Pads

When choosing, keep in mind:

Bamboo: Best for heavy leaking moms—super absorbent.

Cotton: Best for everyday wear—soft and breathable.

Hemp: Best for long-lasting use—durable and eco-friendly.

Each material has its strengths, so some moms like to mix and match depending on the situation.

How Many Nursing Pads Do You Really Need?

This depends on your lifestyle:

Stay-at-home moms: 6–8 pairs are usually enough since you can wash and reuse quickly.

Working moms: 10–12 pairs are more practical, so you’re not rushing laundry.

Think of them like socks—you’ll always want clean ones ready.

Tips for Choosing the Right Nursing Pads

Before buying, consider:

Absorbency: Day pads vs. overnight pads.

Fit & comfort: They should stay in place without bunching.

Thickness: Thin ones for outings, thicker ones for bedtime.

The right nursing pad is one you forget you’re even wearing.

Common Mistakes to Avoid

Many moms make these errors:

Wearing damp pads too long → causes irritation and infection.

Skipping proper washing → leads to bad odors and bacteria.

Wearing pads that are not the right size can lead to an uneasy, heavy feeling.

Avoiding these mistakes keeps you comfortable and safe.

Top Brands of Reusable Nursing Pads

Some trusted names include:

Bamboobies – Known for softness and absorbency.

Lansinoh Washable Pads – Affordable and widely available.

Philips Avent – Thin and discreet options.

Medela – Reliable, medical-grade quality.

Choosing a reputable brand gives peace of mind.

DIY Nursing Pads

Yes, you can make your own! Use soft, absorbent fabrics like:

Cotton T-shirts

Flannel baby blankets

Bamboo fabric

Cut into circles, layer 2–3 pieces, and sew around the edges. They’re not only practical but also a fun DIY project for crafty moms.

FAQs.

1. How often should I change reusable nursing pads?

Every 3–4 hours, or whenever they feel damp.

2. Are reusable nursing pads safe for sensitive skin?

Yes! Organic cotton and bamboo are especially gentle.

3. Can nursing pads prevent leaks at night?

Yes, thicker pads are designed for overnight protection.

4. How long do reusable nursing pads last?

With good care, they can last up to a year.

5. Do reusable nursing pads show under clothes?

Not usually – for a stylish look we need to opt for subtle designs while keeping the silhouette in mind.

6. Is it okay to wear nursing pads all the time?

Some mothers keep washable nursing pads with them while breastfeeding their baby or in public places. Some mothers keep reusable nursing pads with them at all times. If mothers cannot afford nursing pads, they can use pieces of handkerchief.

Mothers should avoid using plastic-lined pads as they do not allow enough air to reach the nipples.

7. How often should I change reusable breast pads?

The frequency of changing reusable nursing pads depends on the type of breast milk you are breastfeeding. It should be changed approximately 3-4 times. You may need to change them more often sometimes. This depends on your breast milk.

8. How to stop nipples sticking to breast pads?

To prevent reusable nursing pads from sticking to the nipples, first wet the nipples and then remove any clothes stuck to it. You should put a breast shield inside your bra to protect the nursing pads from rubbing against the clothes while breastfeeding. Some mothers also use nipple ointments or creams made from lanolin.

Conclusion

Reusable nursing pads are more than just a breastfeeding accessory—they’re a smart choice for moms who care about comfort, savings, and the planet. With the right material, proper care, and a few handy tips, they’ll make your breastfeeding journey much smoother.